MAGNESIUM AND PREVENTIVE HEALTH
Without the presence of magnesium in the body, energy could not be produced or used in the cells, muscles could not contract and relax, and key hormones could not be synthesized to help control vital bodily functions.
It is not surprising, then, the role that magnesium has been shown to play in the prevention of common diseases and conditions.
Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.”
The Atherosclerosis Risk in Communities study similarly found that higher blood levels of magnesium were associated with lower risk of heart disease.
High magnesium intake has been shown to reduce the risk of developing hypertension.
Studies show a high percentage of chronically depressed people exhibit magnesium deficiency.
In a review of nutrition and bone health published by the American College of Nutrition, it was noted that among four unique population studies each found a positive correlation between magnesium and bone mineral density.
Magnesium is necessary for the production and efficiency of insulin.People taking supplements based on magnesium have a lower risk of diabetes than the rest.