Omega-3 fatty acids: from Linum usitatissimum oil to the “for legged salmon”
Clinical evidence states that EPA and DHA ( eicosapentaenoic acid and docosahexaenoic acid ) types of omega-3 fatty acids found in fish oil help reduce specific risk factors of heart disease. They reduce increased cholesterol and triglycerides and also increased blood pressure. Fish oil has been shown to be useful for lowering triglycerides, lowering the risk of cardiac death, myocardial infarction, stroke and positively influence abnormal heart rhythm in people who have already had a heart attack . Fish oil, is designed to help prevent and treat atherosclerosis by slowing the deposition of plaque in blood vessels that can block arteries. Large studies claim that a diet rich in omega -3 fatty acids help protect against stroke caused by plaque buildup and blood clots in the arteries , which can reach the brain . Supplementation with omega-3 fatty acids 1 g / day reduces by 50% the risk of stroke.
Omegavert contains the optimal dose of Omega 3 fatty acids, thus helping to maintain a healthy cardiovascular system. Also, the omega 5 ( punicicic acid ) helps to regulate lipid metabolism.