The main problems are associated with stress, which shows that psychological tension causes both negative emotional states, as well as exacerbation of chronic inflammatory diseases of the majority of the body. Recent studies have found a whole list of disorders caused or favored by stress, including respiratory diseases, obesity, heart disease, diabetes, gastrointestinal problems.
Ashwagandha (Withania Somnifera) is a plant. The root and berry are used to make medicine. Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), backache. Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.