Month: October 2022

One of the simple things that make a child grow up healthy is sleep itself. What’s mhours, it even has a special importance in your child’s health.

When it comes to health, sleep plays an important role. Mhours sleep doesn’t necessarily mean you won’t get sick, but not enough sleep or poor quality sleep affects your immune system and can make you mhours susceptible to colds or flu when you’re exposed to viruses.

With children, things are no different. Befhours you turn to products to boost your child’s immunity, be sure you’ve gone the natural way of things.

During sleep, cellular regeneration processes take place, assimilation of information from the day, growth hormone is secreted and the body prepares for a new day.

How much should a child sleep?

Age: 0-3 months
Sleep/day: 10 – 18 hours
Type of sleep: Sleep influenced by the feeling of hunger and the infant’s need to be changed

Age 4-11 months
Sleep/day: 14 – 15 hours
Type of sleep: 9-12 hours at night and 1-4 episodes of sleep during the day (1 episode is between 30 min and 4 hours)

Age: 1-2 months
Sleep/day 12 – 14 hours
Type of sleep: With an hour of sleep at lunch. Sleep deprivation occurs due to the development of motor, cognitive and social activity

Age: 2-5 months
Sleep/day: 11 – 13 hours
Type of sleep Few children still have a midday nap. Nightmares may occur due to the development of imagination and cognitive ability

Age: 6-13 months
Sleep/day: 10 – 11 hours
Type of sleep At this age problems in falling asleep and nightmares may occur

Among other things, lack of sleep leads to a decrease in the production of cytokines – proteins that play an important role in coordinating and stimulating the immune response and that act when the body is faced with an infection.

Quality sleep strengthens the immune system, so be sure that both you and your little one enjoy rest for a new day full of vitality and energy.

We are not trying to talk about civil constructions, but about the construction of our immune system, that is clear. 😊

Worldwide, no less than one in three people suffer from a lack of iron in the body. And not treating this deficiency leads to anemia and other consequences that can be serious.

From fatigue, irritability and dizziness to dry skin and brittle nails, the recommendation is to see a doctor if you notice these symptoms.

Half of all cases of anemia are due to iron deficiency. Why? Because it is the most frequent state of malnutrition in any region of the globe.

Iron is a vital component of many body functions, mainly the synthesis of hemoglobin and the transport of oxygen in the body. We know, it sounds a little difficult to understand, but it’s not.

A normal diet contains 6 mg/1000 calories. On average, a normal daily diet contains 10-20 mg of iron. Only 5-10% of dietary iron – approximately 1 mg – is absorbed in the intestine and used by the body to counterbalance daily losses. However, the amount of absorbed iron can increase to values ​​5 times higher than normal, in situations where iron stores are exhausted.

Who are the risk groups?

We are talking about teenagers, women of childbearing age, pregnant women, menopausal ladies, people with certain chronic diseases and people who are vegetarians. A whole diversity of people, then, as we well observe.

Therefore, to prevent iron deficiency, the World Health Organization recommends that all women of childbearing age take 30-60 mg of iron per day. And in general, the therapeutic intervention aims at prophylaxis as much as curative treatment.

First of all, we must mention that a healthy diet is the best source of vitamins and minerals.

However, even if you’re eating the right things, there’s a chance of imbalances in some essential nutrients. If you are pregnant or planning to become pregnant, prenatal vitamins cover these deficiencies.

So, let’s see what they are.

1. Supplements recommended in pregnancy may contain more folic acid and iron than others for adults. During pregnancy, folic acid, iron and DHA are of major importance. In contrast, about half of the world’s population cannot metabolize folic acid, which accumulates and has harmful effects on health.

That’s why QUATREFOLIC is a form of biologically active folate, the folate that the body uses as such without the need to metabolize it.

2. Next we bring up IRON.

Iron helps the development and growth of the child, and in addition, prevents anemia, a condition in which red blood cells do not develop properly, thus preventing proper oxygenation of the tissues.

Common iron preparations can cause gastrointestinal reactions: constipation, diarrhea, metallic taste. Liposomal iron is obtained by nanotechnology and consists of encapsulating iron in liposomes to avoid direct contact with the gastrointestinal mucosa. This technique gives liposomal iron optimal bioavailability.

3. DHA is one of the main players and plays an important role in the optimal development of the fetal nervous system and can prevent retinopathy of prematurity.

During the last trimester of pregnancy, which coincides with the most important period of fetal neural and vascular development, there is an increase in DHA in the fetus’s liver and brain. Supplementing the mother’s diet with DHA will increase the concentration of DHA in the newborn baby’s blood.

In conclusion, it is very important to know that vitamins are a supplement to a healthy diet and not a substitute for it. In addition, depending on the needs, the doctor may recommend additional doses of certain nutrients.

Before it reaches home, your puppy needs a welcoming nest and an environment suitable for its first weeks of life.

How do you prepare and what needs does a newborn have once he arrives home?

First of all, you should set a comfort temperature in the house, i.e., 22-24°C, and during the bath between 25 and 26°C.

And, if we are still here, you should know that the general bath is done every evening regardless of whether the navel has fallen or not, but with the avoidance of abundant watering of the umbilical area, and in the bath water you can put chamomile or a few drops of chamomile concentrate.

The duration of the bath will initially not exceed 3-5 minutes. After finishing the bath, the newborn is wiped by gently dabbing with the towel, and then a thin layer of protective ointment is applied to the inguinal envelopes, perineum and buttocks.

The umbilical stump will be swabbed with a sterile compress moistened with sanitary alcohol, then a dry sterile compress will be applied locally two or three times a day until the stump is detached, and the umbilical wound left after detachment is cleaned as many times as the umbilical area is soiled.

Then, after finishing the bath, you will clean the nose, eyes and ears.

The ear lobes and the external auditory canal are wiped with elongated and twisted tampons, and the eyes are wiped from the external angle to the internal one with a sterile tampon moistened with physiological serum, for each eye using a different compress. The nose toilet is done by instillation of physiological serum – drops or nasal spray and then wiped with nose sticks. Frequent nose blowing is avoided. Nails will be trimmed daily, if necessary.

After the bath, it is mandatory to absorb the water that accidentally got into the ear, because otherwise, it can promote congestive otitis.

It is also important to weigh the child before each bath, so that you have minimal control over his weight gain. The daily average is between 30 – 100 grams per day.

But not all children grow at the same rate, and this does not mean that they are not healthy children, they just have a specific growth rate. However, if the difference is 15% less than these average standards, then the child is undernourished, and if it exceeds 20%, then he is overweight.

What are hemorrhoids?

Hemorrhoids are a condition characterized by swelling of the veins in the anus and lower rectum, similar to varicose veins. They can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids).

Even though they are a common condition, the good news is that they can be prevented or treated with a healthy lifestyle and the help of herbs.

Why do hemorrhoids occur?

Basically, there are certain habits that many of us have that cause hemorrhoids to appear. Sedentarism, heavy lifting or unhealthy eating are among them. If you are used to eating fast food or snacks and little or no vegetables and fruits, you may not be getting enough dietary fiber. Therefore, constipation occurs, which can aggravate the problem. Studies show that fiber supplementation helps reduce hemorrhoid symptoms and bleeding. But don’t expect miracles overnight, because it takes a month of a healthy diet until the unpleasant symptoms disappear.

Types of hemorrhoids

The signs and symptoms of hemorrhoids usually depend on the type of hemorrhoids, and as we said above, they are of several types.

External hemorrhoids are located under the skin around the anus. And signs and symptoms may include itching or irritation in the anal region, pain or discomfort, swelling around the anus, or even bleeding.

Internal hemorrhoids are located inside the rectum. They usually cannot be seen or felt and rarely cause discomfort. But straining or irritation when passing stool can cause painless bleeding during stool or pain and irritation.

Hemorrhoids are thrombosed when blood collects in an external hemorrhoid and forms a clot (thrombus). These can result in severe pain and inflammation.

How can you prevent hemorrhoids?

The biggest contribution in improving the manifestations of hemorrhoids as well as in their appearance is the healthy lifestyle.

When to go to the doctor?

If you have bleeding during stools or pain when passing stools, or if stools change color or consistency, and in either case you pass large amounts of blood, feel dizzy or faint, seek emergency medical attention.

Which specialty can you turn to?

It is preferable to ask the opinion of the family doctor, a gastroenterologist when there is bleeding, or a surgeon or proctologist for the best advice regarding the treatment of hemorrhoidal disease.

One of the most frequent reasons for requesting an ENT consultation during the summer is ear pain.

Otitis externa is an inflammation of the ear that causes intense pain, initially discontinuous, later becoming continuous and with intensifications during the night and when touched. It is no less true that the pain can extend to the areas around the ear.

To know the signs, the most common symptoms of otitis externa are, in addition to pain, ear blockage, hearing loss and discharge.

The main factors favoring the occurrence of otitis externa are washing the ear with soap or shampoo, swimming with the head under water and any water sports and the use of cotton sticks.

But with problems come solutions. This time through OticSun, a product that can prevent and relieve common ear conditions, containing plant oils, known for their beneficial therapeutic effects.

Use 1 puff 3 times a day and enjoy your vacation!

It is well known that at the beginning of the cold season, the ability of our immune system to defend against infections decreases and the body is more susceptible to colds, flu or other seasonal ailments. And even if we have a strong immune system, certain external factors can surprise and destabilize it.

But  did you know…

80% of the body’s immunity is concentrated at the intestinal level, and the balance of the intestinal flora is particularly important for maintaining the good functioning of the immune system?

The number one cause of immune system decline is stress?

One of the most common reactions of the immune system is a fever?

Since 1901 there have been 19 Nobel Prizes for research related to immunology?

No? No problem. That’s why we’re here. First things first.

Immunity represents the totality of the body’s defense mechanisms against pathogens – viruses, bacteria, parasites.

There are several types of immunity, classified according to how it was acquired:

Naturally – Innate Immunity – is the immunity you are born with and that does not change during life

Artificially – Acquired Immunity – develops either through contact with a pathogen or through vaccination

OK, OK, but what is the immune system and what is its role?

In short, the body’s defense mechanisms against pathogens are carried out through the immune system.

Our immune system is one of the most complex systems involving several organs, specific cells and molecules that have the role of defending the body.

It has the role of registering the various dangers for our health and seeks the removal or destruction of foreign bodies for the body as well as the destruction of some harmful, altered own structures.

What destabilizes the immune system?

Not only sudden changes in temperature, rain or cold wind in the cold season can destabilize the immune system, but also a number of other factors such as:

• Malnutrition – unbalanced nutrition both quantitatively and qualitatively
• Excessive consumption of alcohol and tobacco
• Stress – in stressful situations, the adrenal glands secrete cortisol, and the sympathetic system – noradrenaline, two substances that weaken the immune system
• Certain medicines, such as antibiotics
• Excess sugar, salt and/or fat
• Sedentarism
• Lack of sleep
• Exposure to toxins – use of chemical cleaning detergents, herbicides, pesticides or insecticides to treat fruit and vegetable crops
• Age – studies have shown that most infections and inflammatory conditions occur in people over 65 years old

Immunity can also decrease due to the appearance of diseases such as diabetes, lack of spleen, AIDS, but also due to treatments applied to reject transplanted organs, anticancer treatments with cytostatics, etc.

How does it manifest itself?

Among the most common symptoms of a weakened immune system are:

• Excessive and unjustified fatigue
• Insomnia
• Infections or chronic diseases
• Diarrhea
• States of apathy
• Skin infections
• Inflammation of the lymph nodes
• Extreme weight fluctuations
• Repeated respiratory viruses
• Repeated urinary infections
• Repeated bronchitis
• Vaginal and oral mycosis
• Frequent oral or genital herpes

If you are experiencing symptoms of a low immune system, it is advisable to go to the doctor and find out the causes, so that together with the doctor you can take the best measures for optimal immune function.