THE SECRETS OF HEALTHY BEAUTY: HOW TO TAKE CARE OF YOUR SKIN, HAIR AND NAILS
Your skin, hair and nails are directly influenced by your lifestyle. Therefore, regardless of how you choose to care for them and what products you use, a healthy and balanced lifestyle will give them the support they need for healthy regeneration.
The body constantly needs vitamins, so that the regeneration of the skin and its protection is supported from the inside.
If we pay attention, our body often gives us signs when something is wrong. Wrinkles, acne skin, hair loss or brittle nails can be signs of poor health or lack of certain substances we need.
Your skin, hair and nails feed on the nutrients you eat and need vitamins and minerals to be healthy and maintain their natural glow. A healthy diet, regular exercise and adequate rest are the first steps you can take to achieve the beautiful, healthy and shiny hair, healthy nails and glowing skin you desire.
Surely you have heard many times that beauty comes from within, but often it really is. When it comes to food, it is very important to eat a balanced diet with enough protein, iron, vitamins and antioxidants.
You can combine a healthy diet with nutritional supplements and vitamins that help our skin to look younger, keep its tone and elasticity for longer, hair to become brighter and not fall out, and nails to be resistant.
In addition to all this, don’t forget about beauty sleep and try to reduce stress and make time for relaxation every day. Exercise, Yoga and walking are ideal for a healthy mind in a healthy body.